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5 mindfulness activities for kids
Mindfulness has all kinds of incredible benefits for adults, from decreasing stress and improving mood to helping with emotional regulation. Wouldn’t it be great if you could pass on those benefits to your kids? Unfortunately, asking your kiddo to join you for a meditation class isn’t likely to go over well. But moms Anna Lozano and Lindy Sood, who are certified mindfulness-based stress reduction instructors and co-founders of Love Powered Co., have developed ways to help kids practise mindfulness that are fun for them
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