5 mindfulness activities for kids

Mindfulness has all kinds of incredible benefits for adults, from decreasing stress and improving mood to helping with emotional regulation. Wouldn’t it be great if you could pass on those benefits to your kids? Unfortunately, asking your kiddo to join you for a meditation class isn’t likely to go over well. But moms Anna Lozano and Lindy Sood, who are certified mindfulness-based stress reduction instructors and co-founders of Love Powered Co., have developed ways to help kids practise mindfulness that are fun for them

Read More

8 tips to help stop your child hitting other children

How do you handle it if your child is hitting others? Check out these 8 top tips from parenting expert Liat Hughes Joshi to help stop your child's violent behaviour.

Read More

How to find the best preschool for your child

Once you decide your child is ready for preschool, it's time to find a good program. It pays to start your search early. Some families – especially ones who live in big cities – apply to the best schools as soon as their child is born. We kid you not.

Read More